As we get older, our bodies experience many changes, and one of those changes affects our eyesight.
Vision loss is a common struggle among seniors. Luckily, there are several ways to keep your vision sharp as you age!
Below, we at BeLoved In-Home Care LLC have made a list of eye care tips seniors can do to maintain healthy vision.
- Eat healthy food.
Eating vitamin-rich foods can help reduce your risk of age-related macular degeneration (AMD). Some healthy vitamin sources are kiwis, strawberries, sweet potatoes, carrots, spinach, broccoli, and squash.
- Practice proper sun protection.
When outside, shield your eyes from the sun to avoid getting affected by harmful UV rays. Bring a pair of sunglasses with you at all times.
- Wear your glasses.
Whether you are near or farsighted, you should always wear your prescription eyewear, to reduce eye strain.
- Schedule regular eye checkups.
Seniors often forget to schedule regular eye exams with their doctor. But this step is just as important to maintain eye health as any other.
Our caregivers can help your loved ones book eye health exams for them!
We have exceptional programs for In-Home Care in Bluffton, South Carolina that can meet your loved one’s care and health needs accordingly.
Our Veterans Care in South Carolina also makes it possible for retired war veterans and their spouses to receive appropriate care.